<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Elevate Motion]]></title><description><![CDATA[Elevate Your Dance, Elevate Your Mind]]></description><link>https://www.elevatemotion.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 16 Oct 2026 20:35:58 GMT</lastBuildDate><atom:link href="https://www.elevatemotion.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How Hypnotherapy Helped Me Do The Splits]]></title><description><![CDATA[Nearly twenty five years ago, I was standing in a rehearsal studio with a cabaret troupe called Impact Dancers, trying not to panic.]]></description><link>https://www.elevatemotion.co.uk/post/boost-dancing-skills-with-effective-coaching-strategies</link><guid isPermaLink="false">6a79facb2ea6eb4d2c70a7e2</guid><pubDate>Mon, 10 Aug 2026 16:22:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7f0453_45d1614322b345cf8e5fd987f85294c9~mv2.jpg/v1/fit/w_604,h_535,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Wheeler</dc:creator></item></channel></rss>